Light and Easy Moussaka
100%
1
By Cimmerian Muse
Light and Easy Moussaka
Flavor it Greek
PG 123
-- Diane Jonganatos Cook
Updated at: Thu, 17 Aug 2023 00:17:50 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories295.7 kcal (15%)
Total Fat14.5 g (21%)
Carbs12.6 g (5%)
Sugars6.4 g (7%)
Protein26.6 g (53%)
Sodium206.9 mg (10%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
preheat oven to broil
Step 2
Brush eggplant slices with olive oil. Broil eggplant slices on baking sheet about 5 minutes until tender, but still firm. Set aside
eggplant1
olive oil1 Tbsp
Step 3
Reduce oven heat to 350 degrees
Step 4
Saute ground beef with the onion until red from meat disappears.
extra lean ground beef12 oz
onion1
Step 5
Add parsley, tomato, green pepper, celery, and garlic. simmer for 25 minutes. Add wine and cinnamon
fresh parsley½ cup
fresh tomato1
green pepper2 Tbsp
celery2 Tbsp
garlic clove1
red wine¼ cup
cinnamon⅛ tsp
Step 6
Arrange half the eggplant slices in a casserole dish to make the bottom layer. Spread meat sauce over eggplant. Add remaining eggplant layer. Sprinkle with mozzarella cheese
Step 7
Bake for 25-30 minutes. May brown under broiler for last few minutes if desired
Notes
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