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Light and Easy Moussaka
100%
1
Cimmerian Muse
By Cimmerian Muse

Light and Easy Moussaka

Flavor it Greek PG 123 -- Diane Jonganatos Cook
Updated at: Thu, 17 Aug 2023 00:17:50 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
3
Low

Nutrition per serving

Calories295.7 kcal (15%)
Total Fat14.5 g (21%)
Carbs12.6 g (5%)
Sugars6.4 g (7%)
Protein26.6 g (53%)
Sodium206.9 mg (10%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
preheat oven to broil
Step 2
Brush eggplant slices with olive oil. Broil eggplant slices on baking sheet about 5 minutes until tender, but still firm. Set aside
eggplanteggplant1
olive oilolive oil1 Tbsp
Step 3
Reduce oven heat to 350 degrees
Step 4
Saute ground beef with the onion until red from meat disappears.
extra lean ground beefextra lean ground beef12 oz
oniononion1
Step 5
Add parsley, tomato, green pepper, celery, and garlic. simmer for 25 minutes. Add wine and cinnamon
fresh parsleyfresh parsley½ cup
fresh tomatofresh tomato1
green peppergreen pepper2 Tbsp
celerycelery2 Tbsp
garlic clovegarlic clove1
red winered wine¼ cup
cinnamoncinnamon⅛ tsp
Step 6
Arrange half the eggplant slices in a casserole dish to make the bottom layer. Spread meat sauce over eggplant. Add remaining eggplant layer. Sprinkle with mozzarella cheese
Step 7
Bake for 25-30 minutes. May brown under broiler for last few minutes if desired