Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories266.1 kcal (13%)
Total Fat4.3 g (6%)
Carbs39.2 g (15%)
Sugars10 g (11%)
Protein20.4 g (41%)
Sodium53 mg (3%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Sauce
Instructions
Step 1
Place a medium size pot on high heat
Step 2
Add soya chunks, potatoes, 2 cups water and broth for 12 mins
Step 3
Add all sauce ingredients to blender with 1/2 water and blend until smooth
Step 4
Add sauce to pot, broccoli and simmer for 10 mins
Step 5
Add cilantro and mix well
Notes
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