Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
22
High
Nutrition per serving
Calories489.6 kcal (24%)
Total Fat15.5 g (22%)
Carbs69.8 g (27%)
Sugars5.4 g (6%)
Protein22.6 g (45%)
Sodium901.3 mg (45%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Soak lentils in cold water for at least 3 hours.
Step 2
Grate onions. Grate tomatoes.
Step 3
Crush 3 garlics. Leave 3 garlics whole.
Step 4
Add all the ingredients into a pot including the spices and oil. Then add the cold water.
Step 5
Bring water to a boil and then reduce heat to low. Cook for 30 mins.
Step 6
Make sure to check the water towards the end as it might evaporate. Add hot water if needed.
Step 7
Parsley at the end if desired.
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