By food.com
Moroccan Garbanzo Bean and Feta Pitas
Instructions
Prep:30min
From an old Bon Appetit...and posted for ZWT #6. This makes a delicious summer lunch or light dinner. As an alternative eat it as a salad instead of stuffing the pitas. Serve with: Romaine salad and bowls of mixed green and black olives.
Updated at: Wed, 19 Aug 2026 21:17:48 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories620.8 kcal (31%)
Total Fat37.9 g (54%)
Carbs55.7 g (21%)
Sugars4.1 g (5%)
Protein16.1 g (32%)
Sodium923.9 mg (46%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupolive oil
⅓ cupwhite wine vinegar
1 tablespoonground cumin
½ teaspoonground coriander
½ teaspoonground cinnamon
¼ teaspooncayenne pepper
1 x 15 ouncecan garbanzo beans
drained chickpeas
1 ½ cupstomatoes
coarsely chopped seeded
1 ½ cupscucumbers
coarsely chopped seeded peeled
1 cupfeta cheese
coarsely crumbled
½ cupred onion
chopped
⅓ cupfresh italian parsley
chopped
4pita bread
whole, rounds, halved crosswise
plain yogurt
Instructions
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