By Marjorie Thériault
Basil-Pesto Chickpea Salad
This basil-pesto chickpea salad is quick and affordable. Pesto for the fat and tang, lemon for a floral acidity, a healthy dose of capers for salty action, and a ton of fresh and vibrant herbs and spices. Each bite proves that sandwiches can be light and refreshing during the summer. Basically, this
Updated at: Thu, 17 Aug 2023 11:27:23 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories180.5 kcal (9%)
Total Fat9.3 g (13%)
Carbs16.7 g (6%)
Sugars2.9 g (3%)
Protein8.5 g (17%)
Sodium333.8 mg (17%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 x 15 ozchickpeas
can, rinsed, save chickpea water aka aquafaba
3 tablespoonspesto
use vegan pesto if possible
1zest of lemon
0.5lemon
juice of, add more to taste if preferred
1garlic cloves
minced
2 tablespoonsbasil
chopped
2 tablespoonsparsley
chopped
3 tablespoonsnutritional yeast
optional but recommended
1 teaspooncapers
optional but recommended
½ teaspoonred pepper flakes
½ teaspoongarlic powder
½ teaspoonoregano
3 tablespoonschopped walnuts
salt
to taste
pepper
to taste
aquafaba
to thin
Instructions
View on lahbco.com
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