
By Marjorie Thériault
Basil-Pesto Chickpea Salad
This basil-pesto chickpea salad is quick and affordable. Pesto for the fat and tang, lemon for a floral acidity, a healthy dose of capers for salty action, and a ton of fresh and vibrant herbs and spices. Each bite proves that sandwiches can be light and refreshing during the summer. Basically, this
Updated at: Thu, 17 Aug 2023 11:27:23 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories180.5 kcal (9%)
Total Fat9.3 g (13%)
Carbs16.7 g (6%)
Sugars2.9 g (3%)
Protein8.5 g (17%)
Sodium333.8 mg (17%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 x 15 ozcan of chickpeas
rinsed, save chickpea water aka aquafaba

3 tablespoonspesto
use vegan pesto if possible

1zest of lemon

0.5lemon
juice of, add more to taste if preferred

1garlic cloves
minced

2 tablespoonsbasil
chopped

2 tablespoonsparsley
chopped

3 tablespoonsnutritional yeast
optional but recommended

1 teaspooncapers
optional but recommended

½ teaspoonred pepper flakes

½ teaspoongarlic powder

½ teaspoonoregano

3 tablespoonschopped walnuts

salt
to taste

pepper
to taste

aquafaba
to thin
Instructions
View on lahbco.com
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