Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories132.2 kcal (7%)
Total Fat3.6 g (5%)
Carbs19.9 g (8%)
Sugars3.2 g (4%)
Protein5.3 g (11%)
Sodium141 mg (7%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Stove-Top
Step 1
Bring the liquid to a boil in a small saucepan. Then reduce the heat to low and pour in the oats. Allow them to cook until they thicken and absorb all the liquid, stirring frequently. It will take about 5 minutes.
Microwave
Step 2
Put all ingredients in a bowl and place in the microwave without a cover on it (we don’t want any microwave accidents when the liquid boils). Microwave on high for 2 minutes and the consistency should be perfect.
Toppings
Step 3
Fruit: Fresh fruit like bananas, berries and apples; dried fruits like raisins, cranberries, apricots, dates or coconut; frozen fruits like berries or mangoes, jams, fruit zest or applesauce. Nuts & Seeds: Almonds, walnuts, pecans or peanuts; chia seeds, ground flaxseeds, sunflower seeds or pumpkin seeds. You can also do any nut butter or seed butter. Granola Spices: Cinnamon, cardamom, nutmeg, pumpkin spice or ginger. Sweeteners: Honey, maple syrup, brown sugar or agave syrup.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!
