By Andno Nawope
Cucumber Shake
3 steps
Prep:3minCook:1min
Refreshing Cucumber shake
Updated at: Thu, 17 Aug 2023 02:44:16 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories144.4 kcal (7%)
Total Fat1.4 g (2%)
Carbs33.8 g (13%)
Sugars26.2 g (29%)
Protein2.3 g (5%)
Sodium57.6 mg (3%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the cucumber length-wise to remove the seedless flesh, discard the seeded center
Step 2
Add all ingredients into a blender and chop/smooth
Step 3
Add an equal amount of milk and apple juice until desired consistency is reached
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
