By Revekka Gershovich
Moroccan Lamb with Sweet Potato and Raisins — Good Food Makes Me Happy!
An easy, flavorful recipe – note that it takes about 2 hours to simmer gently at the end. This is a great make-ahead dish as it's even better the next day. Serve on its own or with a simple green salad.
Updated at: Thu, 17 Aug 2023 00:17:39 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories1336.3 kcal (67%)
Total Fat31.9 g (46%)
Carbs135.9 g (52%)
Sugars47 g (52%)
Protein122.3 g (245%)
Sodium2314.5 mg (116%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

olive oil
for frying

1 lbsboneless leg of lamb
or shoulder, cut into 2-inch chunks

2red onions
peeled and cut into eighths

2garlic cloves
peeled and chopped

½ tspground ginger

saffron

½ tspground coriander

½ tspcumin seeds

½ tsppaprika

½ tspfennel seeds

1cinnamon stick

1bay leaf

1 Tbstomato paste

1 lbsweet potato
peeled and cut into 1-inch chunks

2 Tbsraisins

3 cupschicken stock
or lamb stock

salt

freshly ground pepper

Parsley
chopped, for garnish
Instructions
Step 1
Heat a large dutch oven over high heat. Add a little oil and brown the lamb pieces in batches for at least 5 minutes until browned all over. Remove and set aside.
Step 2
Add a little fresh oil to the pan if needed. Add the onions and a good pinch of salt and pepper. Fry for 4-5 minutes until lightly colored, then add the garlic, ground ginger, saffron, ground coriander, cumin seeds, paprika, fennel seeds, cinnamon stick and bay leaf. Stir for 2 minutes until aromatic.
Step 3
Add the tomato paste and stir for 30 seconds, then add the sweet potato, coating well with the mixture in the pan. Return the lamb, plus any resting juices, to the pan along with the raisins and stock. Bring the stock to a boil, scraping up any bits stuck to the bottom of the pan.
Step 4
Lower the heat and simmer gently, uncovered, for 2 hours, stirring occasionally, until the lamb is really tender. If the liquid is reducing too much, cover the pan or add a cupful of water. Serve garnished with chopped parsley.
Notes
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