Morning Hash
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Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories610.2 kcal (31%)
Total Fat38.4 g (55%)
Carbs41.6 g (16%)
Sugars13.7 g (15%)
Protein21.6 g (43%)
Sodium2005.3 mg (100%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5sweet potatoes
peeled, chopped
1red potato
peeled, chopped
1onion
chopped, small
3cloves garlic
4green onions
sliced
1 teaspoonred pepper flakes
1 tsppink salt
1 cupfresh kale
chopped
1 cupfresh spinach
chopped
4slices bacon
chopped
0.5apple
peeled, chopped
2 tablespoonsolive oil
2 tablespoonsgreen pepper
diced
1fresh jalapeno
diced
Instructions
Step 1
Slowly heat oil in frying pan or electric skillet. Add to oil bacon, onion, red pepper, and garlic. Allow to cook until fragrant, then add all ingredients but kale and spinach. Once potatoes are browned and tender, add kale and spinach, cover and steam about 5 minutes. Salt and pepper to tast
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