Chicken Simla
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Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Nutrition per serving
Calories2197.8 kcal (110%)
Total Fat149.7 g (214%)
Carbs38.4 g (15%)
Sugars11.1 g (12%)
Protein153.3 g (307%)
Sodium2524.2 mg (126%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3chicken breasts
1 tblspoil
0.5 pintchicken stock
1 tblspmustard powder
1tblsp, mixed together
water
cold
1 tblspwholegrain mustard
2 tspworcestershire sauce
150mldouble cream
Seasoned Flour
Instructions
Step 1
Toss chicken in seasoned flower.
Step 2
Fry in oil for 15mins (turning half way) till golden.
Step 3
Place chicken in casserole.
Step 4
Mix mustard, Worcestershire sauce and stock together while chicken is cooking.
Step 5
Pour over chicken.
Step 6
Cook for 1½hrs at gas 4/180°C
Step 7
Stir in cream before serving.
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