By Eileen Latimore
Japanese Chicken Cutlets w/ Cabbage Slaw & Tonkatsu Sauce
4 steps
Prep:15minCook:20min
Updated at: Tue, 30 Jul 2024 20:33:30 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
37
High
Nutrition per serving
Calories844.8 kcal (42%)
Total Fat41.3 g (59%)
Carbs76.2 g (29%)
Sugars25.9 g (29%)
Protein40.4 g (81%)
Sodium2473.1 mg (124%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsunseasoned rice vinegar
½ teaspoonoyster sauce
kosher salt
ground black pepper
0.5 headgreen cabbage
cored and shredded
2scallions
thinly sliced on the diagonal
⅓ cupall-purpose flour
2 tablespoonscornstarch
2eggs
large
1 ¾ cupsPanko breadcrumbs
4 x 5 ouncechicken breast cutlets
pounded to an even 1/4-inch thickness
10 tablespoonsgrapeseed oil
or other neutral, divided
Tonkatsu Sauce
Instructions
Step 1
In a medium bowl, combine the vinegar, oyster sauce and ¼ teaspoon salt. Add the cabbage and scallions, then toss until the cabbage begins to wilt, about 1 minute. Set aside.
Step 2
Set a wire rack in each of 2 rimmed baking sheets. In a pie plate or wide, shallow bowl, stir together the flour and cornstarch. In a second similar dish, use a fork to beat the eggs and 1 tablespoon water until well combined. In a third, stir together the panko and ¼ teaspoon each salt and pepper.
Step 3
Season each cutlet on both sides with salt and pepper. One at a time, dredge the cutlets through the flour mixture, turning to coat and shaking off any excess, then coat both sides with egg, and finally dredge through the panko, pressing so that the crumbs adhere. Place the cutlets on one of the prepared racks.
Step 4
In a 12-inch skillet over medium-high, heat 6 tablespoons of oil until shimmering. Add 2 cutlets and cook undisturbed until golden brown, 1 to 2 minutes. Using tongs, flip and cook until the second sides are golden brown, about 1 minute. Remove the skillet from the heat. Transfer the cutlets to the second prepared rack. Repeat with the remaining 4 tablespoons oil and the remaining cutlets, adjusting the heat as needed if the cutlets brown too quickly. Cut crosswise into strips about ½ inch wide and serve with the sauce, slaw and steamed rice, if using