Chilli con carne
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By MaryContrary
Chilli con carne
8 steps
Prep:3hCook:1h 30min
Chilli
Updated at: Sun, 14 Jan 2024 14:09:11 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories138.2 kcal (7%)
Total Fat2.8 g (4%)
Carbs24.3 g (9%)
Sugars5.5 g (6%)
Protein6.9 g (14%)
Sodium305.7 mg (15%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
80 servings
Oil
10kg beef mince
2 litres water
800g tomato purée
Black pepper
Instructions
Step 1
Prep all veg
Step 2
Fry the onions till browned
Step 3
Add peppers and cook through
Step 4
Add garlic purée, mild and hot chilli powder, cumin and paprika and cook through
Step 5
Add beef boullion, chopped tomatoes, tomato purée, sugar and water
Step 6
In a different pan brown the mince in batches and add to the chilli including the juices
Step 7
Cook until it reaches temp then add the kidney beans and cook for another 30 mins
Step 8
Thicken with gravey
Notes
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