Southwestern-Style Stuffed Sweet Potato
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By Ali Holmes
Southwestern-Style Stuffed Sweet Potato
5 steps
Prep:20minCook:30min
Sweet potatoes are delicious, filling, and packed with vitamins, minerals, and antioxidants. This recipe uses Southwestern-inspired flavors, offering an unexpected combination of vegetables that all help reduce inflammation in the body.
Updated at: Thu, 17 Aug 2023 03:53:54 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories346.7 kcal (17%)
Total Fat6.2 g (9%)
Carbs60.9 g (23%)
Sugars11.5 g (13%)
Protein11.4 g (23%)
Sodium1218.6 mg (61%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat the oven to 400F. Line a sheet pan with parchment paper
Step 2
Halve the sweet potatoes lengthwise. Place them on the sheet pan, cut-side-up. Drizzle the oil over the potatoes and rub it in using your fingers. Sprinkle with 1/2 teaspoon of salt and bake for 30-35 minutes, or until the skin is slightly shriveled, the tops are caramelized, and the flesh is tender enough to pierce easily with a fork. Larger potatoes may need more time Set them aside to cool completely.
Step 3
Meanwhile, to make the filling, in a large bowl, combine the onion, garlic, beans, corn, cumin, and the remaining 1/2 teaspoon of the salt. Stir gently with a wooden spoon, top with the lime juice and cilantro, and toss to coat Divide the filling mixture into 3 medium containers.
Step 4
Once the potato halves are moderately cool, press a fork into each potato to make an indentation about 1 1/2 inches deep, almost as wide and long as the potato. Take care not to split the sides. Portion the cooled potato halves into 3 small containers.
Step 5
Storage: To serve, microwave a potato for 1 minute or until it is hot, pour the filling mixture into the indentation and serve. Refrigerate the potatoes and filling for up to 5 days.
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