By Annabelle
Chilli Enchiladas
Instructions
Prep:15minCook:40min
These spicy Chilli Enchiladas are delicious served with salad. Decide how hot you would like them! You can also batch cook and freeze the chilli mixture to help out on busy days.
Updated at: Thu, 17 Aug 2023 12:04:09 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories474.2 kcal (24%)
Total Fat17.6 g (25%)
Carbs54.5 g (21%)
Sugars10.4 g (12%)
Protein28 g (56%)
Sodium979.3 mg (49%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![3 cloves garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
![1 medium onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium
![1 tablespoon vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
1 tablespoonvegetable oil
![1 chilli . Fresh or powdered](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
1chilli
Fresh or powdered
![1 tsp ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 tspground cumin
![1 tsp cayenne pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tspcayenne pepper
![250g minced beef reduced fat](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
250glean beef mince
![400g tomatoes can chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
400gtomatoes
can, chopped
![225ml water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
225mlwater
![400g can kidney beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764681/graph/fooddb/df03f6d2b4685d39ce603d028f0bd410.jpg)
400gcan kidney beans
Salsa
To finish
Instructions
View on Let's Get Cooking
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