Vegetable Tacos

"For a petite number of calories, this complete meal fills you up with healthy plant proteins, whole grains, veggies, and fiber," says Sharon Palmer, a registered dietitian and author of the Plant Powered Diet.

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Step 1

Saute 3 tablespoons chopped mushrooms, 1 tablespoon shredded fresh tofu (optional), and 1/4 cup rinsed and drained canned black beans for about 4 minutes.

Step 2

Meanwhile warm a whole-grain tortilla in the microwave for 15 seconds.

Step 3

Spoon mushroom and bean mixture onto tortilla, add 1/4 cup leafy greens, 1/2 chopped tomato, and 2 slices avocado, and top with 1 tablespoon each shredded cheese and salsa.

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