By Coach Amy
Vegetable Tacos
3 steps
Prep:2minCook:5min
"For a petite number of calories, this complete meal fills you up with healthy plant proteins, whole grains, veggies, and fiber," says Sharon Palmer, a registered dietitian and author of the Plant Powered Diet.
Updated at: Thu, 17 Aug 2023 03:45:22 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories484.6 kcal (24%)
Total Fat29.8 g (43%)
Carbs40.3 g (15%)
Sugars7.1 g (8%)
Protein18.7 g (37%)
Sodium771.4 mg (39%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
3 tablespoonsmushrooms
chopped
1 tablespoontofu
shredded, fresh
¼ cupleafy greens
0.5tomato
2 slicesavocado
cheese
salsa
1 tablespoontofu
shredded, fresh, optional
¼ cupblack beans
rinsed and drained, canned
whole-grain tortilla
¼ cupleafy greens
0.5tomato
chopped
2 slicesavocado
1 tablespoonshredded cheese
optional
salsa
1 tablespoonsalsa
Instructions
Step 1
Saute 3 tablespoons chopped mushrooms, 1 tablespoon shredded fresh tofu (optional), and 1/4 cup rinsed and drained canned black beans for about 4 minutes.
Step 2
Meanwhile warm a whole-grain tortilla in the microwave for 15 seconds.
Step 3
Spoon mushroom and bean mixture onto tortilla, add 1/4 cup leafy greens, 1/2 chopped tomato, and 2 slices avocado, and top with 1 tablespoon each shredded cheese and salsa.
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