By Weightloss for Women Over 40 Rising Health LLC

Chicken Burritos

Name: Chicken Burritos
Cuisine: Mexican, Latin American, American
Ingredients: • 2 cup Cauliflower grated; • 1/2 cup Egg Beaters; • 1/4 tsp Black Pepper; • 1/8 tsp Salt; • 3 oz Cooked Chicken Breast; • 1 oz Low Fat Mexican Cheese shredded; • 1 1/2 oz Avocado; • 2 tbsp Fresh Cilantro

5 steps

Ohhh Yess you can eat this and feel incredible! AND on plan!! 1 Leaner | 2 Green | 1 Healthy Fat | 2 Condiments

Updated at: Thu, 17 Aug 2023 03:43:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories352.6 kcal (18%)

Total Fat16.5 g (24%)

Carbs17.2 g (7%)

Sugars7 g (8%)

Protein37.3 g (75%)

Sodium865.6 mg (43%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 cupCauliflower

grated

½ cupEgg Beaters

¼ tspBlack Pepper

⅛ tspSalt

3 ozChicken Breast

Cooked

1 ozlow fat mexican cheese

shredded

1.5 ozAvocado

2 TbspFresh Cilantro

Instructions

Step 1

Preheat oven to 375° F. Line a baking sheet with parchment paper.

Step 2

Cauliflower Tortilla Directions: Microwave cauliflower 2 minutes, stir, heat 2 more minutes, stir. Squeeze excess water out.

Step 3

In a large bowl, mix together the cooked cauliflower, eggs, pepper, and salt. Spread the mixture onto the parchment lined baking sheet making into 6 circles. Bake 10 minutes, flip, bake additional 5-7 minutes. Cool on a wire rack.

Step 4

Burrito Directions: Mix the chicken, cheese, avocado and cilantro. Add 1/4 mixture to each cauliflower tortilla and roll.

Step 5

Spray a skillet or griddle with cooking spray. Cook over a medium heat, cook burritos 2 minutes, flip, cook 1 minute, or until golden.