Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
31
High
Nutrition per serving
Calories515.7 kcal (26%)
Total Fat22.3 g (32%)
Carbs71.6 g (28%)
Sugars14.1 g (16%)
Protein18.3 g (37%)
Sodium161.1 mg (8%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a single cup blender add 3 ice cubes, 150 grams of banana, 1 tbsp quick oats, .5 tbsp cocoa powder, tsp cinnamon, 3 tbsp PB powder, 125ml almond milk. Blend until your consistency preference.
BlenderMix
bananas150g
unsweetened almond milk
cocoa powder
natural peanut butter
ice
cinnamon
quick oatsNotes
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Delicious
Easy
Go-to
Kid-friendly
One-dish
