Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Nutrition per recipe
Calories1507.3 kcal (75%)
Total Fat126.2 g (180%)
Carbs21.5 g (8%)
Sugars7.5 g (8%)
Protein58.4 g (117%)
Sodium1403.8 mg (70%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
8 ozchicken livers
deveined
5 clovesgarlic
medium, or use as much as you like
⅓ cupbacon grease
can sub coconut oil or butter, but the taste will be different
5 slicesbacon
pastured
1red onion
large, chopped
2 sprigsfresh parsley
2 sprigsfresh basil
¼ cupRiesling
organic, or whatever wine you have on hand, or broth
⅛ tspunrefined sea salt
Instructions
Step 1
Crush the garlic cloves and set aside to activate the good stuff in it.
Step 2
Cook up the bacon, set aside and break/cut it into 1-2 inch pieces when it cools.
Step 3
Add the onion and bacon grease, and cook on low, covered for about 10 minutes, stirring occasionally.
Step 4
Add the livers and garlic, and cook about 10 minutes more. You may need to bump the heat up a tad. Then add the wine or broth, greens and salt, cover and put on the lowest heat possible for about 5 minutes.
Step 5
Pour everything in the pan into a powerful blender or food processor. Add the bacon and whip it up until it’s smooth.
Step 6
Eat it plain, spread it on sourdough toast, dip it in carrots and veggies, mix a tablespoon into your soup or casserole, or add a tablespoon or two to your broth and drink it down.
Step 7
Consume within 4 days of making it. Store in a covered glass container. You can pour melted butter over it for storage purposes, but folks like myself who are casein-sensitive should avoid that practice.
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