Breaded cheesy tilapia with veggies
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By writing reimagined
Breaded cheesy tilapia with veggies
4 steps
Prep:1hCook:30min
Updated at: Thu, 17 Aug 2023 10:32:51 GMT
Nutrition balance score
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Ingredients
3 servings

11 ouncefrozen tilapia fillets

5eggs
jumbo

1 cupitalian breadcrumbs

16 0zSugar snap peas

16 ozlow sodium chicken broth

⅛ cupsoy sauce

1 taplespoonlemon juice

1 tablespoonsalt

1 tablespoonroasted garlic

1 tablespoonitalian seasoning

½ cupbrown sugar

½ cupDairy-Free Parmesan cheese

1 cupdairy free smoked gouda

¼ cuporange juice

12 ozbroccoli

12 ozcauliflower
Instructions
Step 1
Measure out, combine & shake up in zipoloc bag.














Step 2
Marinate in bag for 1 hour or up to overnight.
Step 3
Cook on 7, covered for 30 minutes, stirring every so often.
Step 4
Cook uncovered for 5 minutes, stirring constantly.
Notes
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