Breaded cheesy tilapia with veggies
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By writing reimagined
Breaded cheesy tilapia with veggies
4 steps
Prep:1hCook:30min
Updated at: Thu, 17 Aug 2023 10:32:51 GMT
Nutrition balance score
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Ingredients
3 servings
11 ouncefrozen tilapia fillets
5eggs
jumbo
1 cupitalian breadcrumbs
16 0zSugar snap peas
16 ozlow sodium chicken broth
⅛ cupsoy sauce
1 taplespoonlemon juice
1 tablespoonsalt
1 tablespoonroasted garlic
1 tablespoonitalian seasoning
½ cupbrown sugar
½ cupDairy-Free Parmesan cheese
1 cupdairy free smoked gouda
¼ cuporange juice
12 ozbroccoli
12 ozcauliflower
Instructions
Step 1
Measure out, combine & shake up in zipoloc bag.
Step 2
Marinate in bag for 1 hour or up to overnight.
Step 3
Cook on 7, covered for 30 minutes, stirring every so often.
Step 4
Cook uncovered for 5 minutes, stirring constantly.
Notes
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