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Samantha Wilson
By Samantha Wilson

Flourless Banana Oat Waffles

4 steps
Prep:10minCook:10min
These delicious 6 ingredient flourless banana oat waffles are soft and fluffy on the inside with nice crispy edges. No flour is needed for these homemade waffles - it's hard to tell they are gluten-free and healthy!
Updated at: Thu, 17 Aug 2023 02:59:34 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
20
High

Nutrition per serving

Calories226.9 kcal (11%)
Total Fat5.3 g (8%)
Carbs39 g (15%)
Sugars8.7 g (10%)
Protein8 g (16%)
Sodium246.3 mg (12%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all ingredients to a high-speed blender and blend 30 – 45 seconds until it’s a smooth batter. Let the batter sit for 4 – 6 minutes to thicken while you heat the waffle iron.
Step 2
Heat waffle iron and lightly grease with non-stick spray or butter. Once hot, spoon batter into the iron and cook until golden brown and center are cooked through. Tip: The amount of batter and cook time depends on the size and strength of your waffle iron. For best results, follow the time recommended by your waffle maker.
Step 3
Repeat until you’ve used all your batter.
Step 4
Let waffles sit for 1 - 2 minutes before serving warm with toppings of your choice - I love fresh fruit!
View on healthfulblondie.com
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