Chipotle chicken

Name: Chipotle chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Latin American, American
Ingredients: 600g chicken breast (can use thighs); Drizzle of oil (avocado or vegetable); 3 tbsp chipotle in adobo; 1/2 tbsp ancho chili powder; 1 1/2 tsp cumin; 1 1/2 tsp dried mexican oregano; 1/2 tsp black pepper; 1 tsp salt; 4 cloves garlic or 1 tablespoon garlic paste

3 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 04:48:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories392.9 kcal (20%)

Total Fat22.1 g (32%)

Carbs4.1 g (2%)

Sugars0.5 g (1%)

Protein42.7 g (85%)

Sodium1023.9 mg (51%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

600gchicken breast

can use thighs

oil

avocado or vegetable

3 Tbspchipotle in adobo

½ Tbspancho chili powder

1 ½ tspcumin

1 ½ tspdried mexican oregano

½ tspblack pepper

1 tspsalt

4 clovesgarlic

or 1 tablespoon garlic paste

Instructions

Step 1

Slice chicken breasts horizontally to cut thin steaks 2-3 cuts (option, can also leave whole and cook longer or flatten out a little). Mix all ingredients together and add to the chicken. Marinade for at least 2 hours.

Step 2

Drizzle some oil in a pan and heat, once hot add chicken and cook until done (thin steaks done quick)

Step 3

Optional: rest the chicken - Add to a plate and cover in foil, after 5 mins slice and add to plate.