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Hannah Reilly, MS, RDN
By Hannah Reilly, MS, RDN

Creamy Rosemary Chicken and Rice Stew

5 steps
Prep:10minCook:50min
Low FODMAP Recipe
Updated at: Wed, 16 Aug 2023 23:52:40 GMT

Nutrition balance score

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Instructions

Step 1
Heat oil over medium heat in a dutch oven or stock pot and add the carrots. Cook the carrots until they begin to soften, then scoot them to the side of the pot and add the chicken.
Step 2
Brown the chicken just for a few minutes and add the remaining ingredients into the stock pot.
Step 3
Bring to a boil and then reduce to a simmer. Cover and cook for 40-50 minutes until the rice is fully cooked and the soup has thickened.
Step 4
Once done use a fork or a whisk to gently shred the chicken in the stock pot.
Step 5
Serve and enjoy!

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