Vegan Chili
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By Anonymous Salami
Vegan Chili
5 steps
Prep:30minCook:45min
An alternate option of chili to enjoy on a cold day!
Updated at: Thu, 17 Aug 2023 01:11:45 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories272.2 kcal (14%)
Total Fat9.2 g (13%)
Carbs39.3 g (15%)
Sugars12.1 g (13%)
Protein10.5 g (21%)
Sodium1111.4 mg (56%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupyellow onion
chopped
3cloves garlic
minced
12 ozfire roasted tomatoes
can
15 ozcan kidney beans
15 ozcan black beans
rinsed
3 cupsvegetable broth
2 tablespoonschili powder
2 tablespoonscoconut sugar
1 ½ teaspoonscumin
1 ½ teaspoonsgarlic powder
1 ½ teaspoonsonion powder
2 cupssweet potato
peeled and chopped
1 tablespoontomato paste
4whole tomatoes
roasted
2 tablespoonsfresh lime juice
10 oztomato juice
1jalapeno
roasted
1 cupraw cashews
¼ cupfresh lemon juice
¼ cupwater
1 teaspoonhimalayan salt
Instructions
Step 1
core tomatoes. Roast tomatoes and jalapenos until done. Deseed jalapenos and set aside.
Step 2
Sautee onions, garlic until translucent.
Step 3
stir in cumin, chili, onion and garlic powder.
Step 4
combine rest of ingredients except cashews, lemon juice, Himalayan salt and water. Cook until sweet potatoes are tender.
Step 5
To make a vegan sour cream combine cashews, lemon, salt and water into a food processor. blend until desired consistency
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