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Julia Gala de Pablo
By Julia Gala de Pablo

Paella vegana

7 steps
Prep:10minCook:18min
Here is my vegan take on my aunt's paella recipe, enjoy!
Updated at: Fri, 19 Jul 2024 12:16:56 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
69
High

Nutrition per serving

Calories550.6 kcal (28%)
Total Fat10.6 g (15%)
Carbs108.3 g (42%)
Sugars4.3 g (5%)
Protein12.2 g (24%)
Sodium1253.7 mg (63%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Paella is not the name of the dish but actually the name of the pan where it's cooked. Not all of us can cook in a big paella, but try to fin the second closest with a big, shallow pan. Start by frying 12 crashed garlic cloves (you can crash them with the flat part of the knife). When golden, remove from the oil and reserve.
PanPan
garlic clovesgarlic cloves12
olive oilolive oil50 mL
Step 2
Using the same oil in the same pan, we want to stir fry the vegetables. The vegetables you use are optional, but I recommend you add onion and some greens. Courgette releases a lot of water, so be careful not to add too much. Any frozen/canned vegetables should be added later, with the water, to prevent the temperature from dropping. Feel free to add canned chickpeas or carrot.
red pepperred pepper1
green peppergreen pepper1
oniononion1
courgettecourgette0.25
carrotcarrot1
ChickpeasChickpeas200g
Step 3
Add the rice and the reserved fried garlic. Stir-fry the rice for about 5 minutes. I like to add the hot paprika, the salt and the pepper at this point, but feel free to adjust salt content later on.
Paella RicePaella Rice700g
Hot paprika powderHot paprika powder½ tsp
saltsalt
pepperpepper
Step 4
Add the chopped tomatoes (canned) and any frozen vegetables (peas, corn, green beans...).
chopped tomatoeschopped tomatoes400g
peaspeas50g
Green beansGreen beans50g
corncorn100g
Step 5
Pre-mix the saffron with part of the stock. Mix everything in the pan together and add the stock. The rule is that this rice requires 1:2 rice:water ratio to cook, however the amount is adjusted because the chopped tomatoes from the can contain a lot of liquid.
vegetable stockvegetable stock1000 mL
saffronsaffron½ teaspoons
Step 6
Set the hob to medium heat. It usually takes 18 min, check it at 15 and feel free to cook it for longer. While there is water, the sound is very characteristic, and it quiets down when the water runs out. If you want to cook it for longer, add a bit of hot water to make sure it doesn't boil dry (and burn).
Step 7
The rice is best after resting, so leave it to rest for 30 minutes before eating. In Alicante, I always eat it with alioli sauce (vegan).

Notes

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