By Julia Gala de Pablo
Paella vegana
7 steps
Prep:10minCook:18min
Here is my vegan take on my aunt's paella recipe, enjoy!
Updated at: Fri, 19 Jul 2024 12:16:56 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
69
High
Nutrition per serving
Calories550.6 kcal (28%)
Total Fat10.6 g (15%)
Carbs108.3 g (42%)
Sugars4.3 g (5%)
Protein12.2 g (24%)
Sodium1253.7 mg (63%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
700gPaella Rice
round rice variety
1000 mLvegetable stock
or add two vegetable stock cubes to boiling water
12garlic cloves
400gchopped tomatoes
can
1red pepper
1green pepper
1onion
0.25courgette
optional
1carrot
50gpeas
canned or frozen
50gGreen beans
canned or frozen
100gcorn
canned or frozen
200gChickpeas
cooked, canned
50 mLolive oil
½ teaspoonssaffron
adjust amount depending on the saffron quality
½ tspHot paprika powder
salt
pepper
Instructions
Step 1
Paella is not the name of the dish but actually the name of the pan where it's cooked. Not all of us can cook in a big paella, but try to fin the second closest with a big, shallow pan. Start by frying 12 crashed garlic cloves (you can crash them with the flat part of the knife). When golden, remove from the oil and reserve.
Pan
garlic cloves12
olive oil50 mL
Step 2
Using the same oil in the same pan, we want to stir fry the vegetables. The vegetables you use are optional, but I recommend you add onion and some greens. Courgette releases a lot of water, so be careful not to add too much. Any frozen/canned vegetables should be added later, with the water, to prevent the temperature from dropping. Feel free to add canned chickpeas or carrot.
red pepper1
green pepper1
onion1
courgette0.25
carrot1
Chickpeas200g
Step 3
Add the rice and the reserved fried garlic. Stir-fry the rice for about 5 minutes. I like to add the hot paprika, the salt and the pepper at this point, but feel free to adjust salt content later on.
Paella Rice700g
Hot paprika powder½ tsp
salt
pepper
Step 4
Add the chopped tomatoes (canned) and any frozen vegetables (peas, corn, green beans...).
chopped tomatoes400g
peas50g
Green beans50g
corn100g
Step 5
Pre-mix the saffron with part of the stock. Mix everything in the pan together and add the stock. The rule is that this rice requires 1:2 rice:water ratio to cook, however the amount is adjusted because the chopped tomatoes from the can contain a lot of liquid.
vegetable stock1000 mL
saffron½ teaspoons
Step 6
Set the hob to medium heat. It usually takes 18 min, check it at 15 and feel free to cook it for longer. While there is water, the sound is very characteristic, and it quiets down when the water runs out. If you want to cook it for longer, add a bit of hot water to make sure it doesn't boil dry (and burn).
Step 7
The rice is best after resting, so leave it to rest for 30 minutes before eating. In Alicante, I always eat it with alioli sauce (vegan).
Notes
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