Shrimp, Feta, Fennel, and Tasty rice

Name: Shrimp, Feta, Fennel, and Tasty rice
Ingredients: 2 fennel bulbs, chopped; 2 garlic cloves, minced; 2 T Olive oil; Salt and pepper; 2 fresh tomatoes, chopped; 1/4 cup dry white wine; 1 pound shrimp, peeled and beheaded; 2 cups jasmine rice; Fennel fronds; Feta; Micro greens

3 steps

We all loved this. Yummmmm

Updated at: Wed, 16 Aug 2023 20:32:01 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories533.1 kcal (27%)

Total Fat9.2 g (13%)

Carbs88.7 g (34%)

Sugars5.9 g (7%)

Protein18.8 g (38%)

Sodium567 mg (28%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tolive oil

¼ cupdry white wine

1 poundshrimp

peeled and beheaded

2 cupsjasmine rice

fennel fronds

feta

micro greens

Instructions

Step 1

Cook jasmine rice.

Step 2

Heat sauté pan. Add olive oil. Sauté garlic and fennel until caramelized. Add salt, pepper and white wine. Add tomatoes. Sauté until all saucy and yummy. Push to the sides, add more olive oil and sauté shrimp 2-3 minutes until just pink.

Step 3

Serve shrimp and veggies over rice with feta, fennel fronds and micro greens. Drizzle with olive oil if desired.