By Selena N
Blueberry, Almond and Pumpkin Seeds
2 steps
Prep:2min
You’ll love this fresh take on trail mix—it contains fresh fruit in lieu of dried.
Updated at: Thu, 17 Aug 2023 11:29:30 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories136.7 kcal (7%)
Total Fat7.6 g (11%)
Carbs15.8 g (6%)
Sugars7.9 g (9%)
Protein4.1 g (8%)
Sodium103.8 mg (5%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Combine blueberries, almonds and pumpkin seeds in a bowl.
Step 2
2. This is best eaten immediately but it can also be refrigerated for several hours.
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