Bone broth

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Add all the ingredients to a large pot and bring to a boil once liquid is boiling vigourously lower the heat cover and simmer for 24 hours check the broth every few hours and stir you will know it’s cooked when you poke the bones with a fork and they fall apart and break when the bones are done strain it through a mesh so you are left with no just the liquid discard the solids

Step 2

You can also put the ingredients into a slow cooker and let the broth cook for 8 to 12 hours some people like to roaster chicken bones before boiling them for smoky flavour you can also buy organic rotisserie chickens instead of roasting your own if you store bone broth in the fridge it will sit hard which is a good sign the marrow nutrients came out of the bones will become clear again once he did store in the fridge for up to six days or in the freezer for four months it’s freezing allow extra room in the container it will expand WinPro frozen