Whole30 Potato Leek Soup - The Defined Dish - Recipes

Name: Whole30 Potato Leek Soup - The Defined Dish - Recipes
Cuisine: American
Ingredients: 2 tbsp extra virgin olive oil; 1 cup yellow onion, medium diced ((or 1/2 medium onion)); 4 cloves garlic, minced; 2 cups thinly sliced leeks (white and light green parts only) ((or 2 large leeks) (*see note)); 2 tsp kosher salt; 3 lbs russet potatoes, peeled and cut into 1 inch pieces ((about 4 potatoes)); 6 cups low-sodium chicken broth (or bone broth); 2 bay leaves; 1 tsp finely chopped fresh thyme; 1/8 tsp cayenne pepper ((optional)); 1 cup nutpods original dairy-free creamer ((you can sub heavy whipping cream if you aren't doing Whole30 or Dairy-Free))

6 steps

Updated at: Thu, 17 Aug 2023 14:04:43 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories396.6 kcal (20%)

Total Fat13.8 g (20%)

Carbs58.1 g (22%)

Sugars7.5 g (8%)

Protein13 g (26%)

Sodium1092.2 mg (55%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspextra virgin olive oil

1 cupyellow onion

medium diced, or 1/2 medium onion

4cloves garlic

minced

2 cupsleeks

thinly sliced, white and light green parts only, or 2 large leeks

2 tspkosher salt

3 lbsrusset potatoes

peeled and cut into 1 inch pieces, about 4 potatoes

6 cupslow-sodium chicken broth

⅛ tspcayenne pepper

optional

1 cupnutpods dairy-free creamer

original, you can sub heavy whipping cream if you aren't doing whole30 or dairy-free

Instructions

Step 1

Heat olive oil in large pot or dutch oven over medium heat. Add the onions, garlic, leeks, salt and pepper and cook, stirring, until the leeks are tender, 6 to 8 minutes.

Step 2

Add the potatoes, broth, bay leaves, thyme, and cayenne pepper then stir to combine and bring to a boil.

Step 3

Once boiling, reduce the heat so that the soup is just simmering. Cover and continue to cook, simmering, until the potatoes are fall apart fork tender, about 15 minutes.

Step 4

Remove the bay leaves from the soup and discard. Using an immersion blender, blend the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a blender and blend until smooth, then transfer back to the pot.

Step 5

Pour in the nutpods creamer until well combined. Taste, add salt if desired.

Step 6

NOTES: Leeks hold a lot of sand/dirt in the little cracks. Be sure to really rinse them well!

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