By Evan Van Dyke
Foil Pack - Salsa Verde Chicken, Rice, and Veggies
13 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 04:49:02 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories881.7 kcal (44%)
Total Fat37.1 g (53%)
Carbs88.9 g (34%)
Sugars5.1 g (6%)
Protein49.8 g (100%)
Sodium1620.7 mg (81%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 400 degrees F.
Step 2
Generously grease with cooking spray 2 large sheets of heavy duty tin foil (individual or 1 big dish is fine).
Step 3
Toss together the instant rice and water and let stand for 5 minutes.
Step 4
In a bowl, toss together all of the seasonings: cumin, garlic powder, salt, pepper, and paprika. Dredge each chicken breast evenly in the seasonings.
Step 5
Divide the rice and water mixture evenly if doing more than 1 packet.
Step 6
Place the seasoned chicken on top.
Step 7
Slice the cream cheese into 4 equal pieces and place 2 pieces on top of each chicken breast.
Step 8
Pour 3 tablespoons of salsa verde on top of each chicken breast.
Step 9
Put 1/4 cup corn and 1/4 cup black beans next to each chicken breast. If desired add a few pieces of thinly sliced red pepper to each packet.
Step 10
Seal the packet allowing for expansion and make sure it is 100% sealed.
Step 11
Bake for 30-50 minutes** or until the chicken is completely cooked through (registers 165 degrees F)
Step 12
Mix everything around in your foil pack and top each with pepper jack cheese.
Step 13
Optional: Add salsa verde, limes, and cilantro on top
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!