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Jamie Raftery
By Jamie Raftery

Fettuccini Protein Pasta Bowl, Tempeh & Broccoli

9 steps
Prep:10minCook:10min
Spirulina fettuccini, Thai basil pesto, broccoli, sweet potato, corn, tomato, chili, spinach, tempeh, pumpkin seeds
Updated at: Thu, 17 Aug 2023 13:26:14 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
77
High

Nutrition per serving

Calories975.2 kcal (49%)
Total Fat32.4 g (46%)
Carbs149.1 g (57%)
Sugars17.8 g (20%)
Protein38.7 g (77%)
Sodium841 mg (42%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

To cook pasta

Step 1
Cook spirulina fettuccini as per packet instructions.
Step 2
Drain.

To make the sauce

Step 3
Add the olive oil, broccoli, sweet potato, cherry tomato, tempeh to frying pan and saute for about 2 minutes.
Step 4
Add the sundried tomato, sweetcorn and spinach.
Step 5
Saute for 30 seconds.
Step 6
Add in the hot drained pasta, tomato sauce and half of the pesto.
Step 7
Warm gently, add nutritional yeast and a pinch of salt and pepper – check seasoning.
Step 8
Add the rocket leaves just before serving.
Step 9
Serve garnished with a few more rocket leaves, pumpkin seeds and drizzle of pesto.

Notes

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