By Food System Team
Beef and Pineapple Kebabs (Anguilla)
4 steps
Prep:1h 5minCook:10min
This recipe boasts the Caribbean Anguilla Island. Pleasurable pineapple chunks, and delicate steak covered with a marinade of molasses and vinegar.
Updated at: Thu, 17 Aug 2023 11:27:13 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
10
Low
Nutrition per serving
Calories436 kcal (22%)
Total Fat16.9 g (24%)
Carbs20.8 g (8%)
Sugars16.4 g (18%)
Protein47.6 g (95%)
Sodium766.1 mg (38%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cube the beef into 1-inch chunks.
Step 2
Combine the molasses, pineapple juice and vinegar and marinade the beef chunks in the mixture for about an hour.
Step 3
Cut up the pineapple into equal sized chunks (you could also use canned chunk pineapple) and thread onto skewers with the beef.
Step 4
Drizzle the remaining marinade over the skewers and grill over a hot flame or cook under your broiler/grill
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