Tuscan Flatbread

Name: Tuscan Flatbread
Cuisine: European, Italian, Mediterranean
Ingredients: 1 prepared whole-wheat pizza dough or 1 recipe sourdough pizza crust; 1/3 cup pizza sauce; 1 medium sliced tomato, thinly sliced; 1/3 cup sliced canned artichoke hearts; 1/4 cup cooked chickpeas, drained and rinsed if canned; Mushrooms; 1/4 cup thinly sliced red onion; crushed red pepper flakes (optional); pinch flaky sea salt (optional); olive oil, to brush on (optional); 1/3 cup Cashew Parm; 1/2 cup raw cashews; 1/4 cup slivered almonds (or almonds with skins off); 3 tablespoons nutritional yeast; 1 tablespoon garlic powder; pinch of salt; Basil; Eggplant

5 steps

Fiber Fueled Cookbook. pg. 281. *used love and lemons cashew cream recipe with her white pizza recipe. Cream on the bottom, add water, drizzle on top after cooking. Mushrooms and eggplant as toppings. Tash wanted less drizzle.*

Updated at: Sat, 11 Nov 2023 23:07:14 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories465.4 kcal (23%)

Total Fat18.5 g (26%)

Carbs60.5 g (23%)

Sugars7.3 g (8%)

Protein20.1 g (40%)

Sodium693.7 mg (35%)

Fiber12.2 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1whole-wheat pizza dough

prepared, or 1 recipe sourdough pizza crust

⅓ cuppizza sauce

1tomato

medium, sliced, thinly sliced

⅓ cupcanned artichoke hearts

sliced

¼ cupchickpeas

cooked, drained and rinsed if canned

mushrooms

¼ cupred onion

thinly sliced

crushed red pepper flakes

to brush on, optional

⅓ cupCashew Parm

½ cupraw cashews

¼ cupalmonds

slivered, or almonds with skins off

3 tablespoonsnutritional yeast

1 tablespoongarlic powder

salt

basil

eggplant

Instructions

Step 1

To make Cashew Parm, place 1/2 cup raw cashews, 1/4 cup slivered almonds (or almonds with skins off). 3 tablespoons nutritional yeast, 1 tablespoon garlic powder, and a pinch of salt in the base of a blender or food processor. Blend until very finely powdered.

Step 2

Preheat the oven to 450*F

OvenPreheat

Step 3

Gently stretch the dough and place on a pizza stone lightly dusted with cornmeal or lined with parchment paper, or on a large rectangular baking sheet. Place in the oven to parbake for 8 minutes, until just lightly golden.

Step 4

Gently remove from the oven and place on an oven-safe countertop or stove. Spread the pizza sauce evenly on top using the back of a spoon, making circular motions to evenly distribute the sauce, then top with the sliced tomatoes, artichoke hearts, chickpeas, mushrooms, and red onion. If desired, sprinkle with red pepper flakes and a small pinch of flaky sea salt. For a more golden crust, brush with a little olive oil.

pizza sauce⅓ cup

tomato1

canned artichoke hearts⅓ cup

chickpeas¼ cup

mushrooms

red onion¼ cup

crushed red pepper flakes

flaky sea salt

olive oil

eggplant

Step 5

Place back in the oven and cook for another 10 to 12 minutes. Remove and sprinkle generously with Cashew Parm. Let cool for 5 minutes, then sprinkle with basil. Slice and serve.