By Ross Broadhurst
Lentil Bolognese
9 steps
Prep:15minCook:45min
Updated at: Sun, 18 Feb 2024 15:16:44 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories196.8 kcal (10%)
Total Fat1.5 g (2%)
Carbs33.6 g (13%)
Sugars10.3 g (11%)
Protein10.7 g (21%)
Sodium1206.2 mg (60%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Melt butter and oil in pan, fry diced onions and crushed garlic
Step 2
Add mushrooms (finely chopped) , wait to brown
Step 3
Add spices (paprika, herbs, chilli flakes)
Step 4
Add grated carrot and courguette
Step 5
Add red wine to deglaze
Step 6
Add stock cube, chopped tomatoes and 400ml water
Step 7
Add balsamic vinegar, soy sauce, marmite, worcestershire sauce, gravy granules and bay leaves
Step 8
Sprinkle a layer of lentils to cover the pot, reduce the heat and add a lid let
Step 9
Let simmer 30mins to 1 hour, stir regularly to ensure the lentils don't stick to the bottom
Notes
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