
By Rod Paul
MINESTRONE SOUP WITH RICE
2 steps
Prep:30minCook:1h
Updated at: Thu, 17 Aug 2023 03:38:57 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories395.8 kcal (20%)
Total Fat9.7 g (14%)
Carbs58.3 g (22%)
Sugars12.6 g (14%)
Protein18.2 g (36%)
Sodium744.3 mg (37%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

400mlcanellini beans
drained

2 Tbspextra virgin olive oil

1white onion
finely chopped

1garlic clove
finely chopped

3 tablespoonsparsley
finely chopped

2sage leaves

35gprosciutto
cubed

2celery stalks
halved, then sliced

2carrots
sliced

3potatoes
peeled

1 teaspoontomato paste

400gchopped tomatoes

3 litreschicken stock
or vegetable

2zucchini
courgettes, sliced

150gfresh peas

0.25cabbage
shredded

170grisotto rice

8basil leaves
Instructions
Step 1
Heat oil in a saucepan and add the onion, garlic, parsley, sage and pancetta. Cook over low heat, stirring once or twice, for 10 minutes of until the onion is softened but not browned. Add the celery, carrot and potatoes, and cook for 5 minutes. Stir in the tomato paste, chopped tomatoes, basil and borlotti beans. Season with freshly ground black pepper. Pour in the stock and bring slowly to the boil. Cover and leave to simmer for 2 hours, stirring once or twice .
Step 2
If the potatoes have not broken up by the end of the 2 hours, roughly break them with a fork against the side of the pan. Season to taste then add the zucchini, peas, green beans, cabbage and rice. Simmer for a further 15-20 minutes, or until the rice is cooked. Divide among six soup bowls and sprinkle with a little parmesan cheese, to serve
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