Tim Allen Balanced Chicken Sandwich

Whether you know him as "Tim The Toolman," "Buzz Lightyear," or "Santa Clause," something you might not know about this beloved funny guy is that one of his favorite things to eat is a chicken sandwich! Isn't that so wholesome and down-to-earth?! If you didn't think you could love him more, the Tim Allen Balanced Chicken Sandwich will certainly prove you wrong. You'll understand his adoration once you bite into the crispy, perfectly seasoned chicken patty sitting between two fluffy whole wheat buns. What makes it so special to him, though, is the tangy, creamy avocado spread all over and the fresh, crunchy mixed greens layered on top. Sounds like a pretty great bite. You might even say that the Tim Allen Balanced Chicken Sandwich will take your tastebuds "to infinity and beyond!"

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a bowl, mix ground chicken, salt, and black pepper until well combined.

Step 3

Shape the mixture into a patty and set aside.

Step 4

In three separate bowls, place whole wheat flour, smoked paprika, egg white, and whole wheat breadcrumbs.

Step 5

Coat the chicken patty in flour, then dip it in the egg white, and coat it with breadcrumbs.

Step 6

Place the coated patty on a baking sheet lined with parchment paper.

Step 7

Bake for 15-20 minutes, or until the chicken is cooked through and the breadcrumbs are crispy.

Step 8

In a small bowl, mix low-fat mayonnaise and lemon juice to make the avocado spread.

Step 9

Toast the whole wheat bun and spread the avocado mixture on the bottom half of the bun.

Step 10

Place the cooked chicken patty on top of the avocado spread.

Step 11

Top with mixed greens and cover with the other half of the bun.

Step 12

Serve and enjoy!