Keto Chicken Enchilada Bowl

1 step

Prep:20minCook:30min

Low carb twist on a Mexican favourite!!

Updated at: Thu, 17 Aug 2023 13:26:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories431.2 kcal (22%)

Total Fat29.1 g (42%)

Carbs8.6 g (3%)

Sugars2.7 g (3%)

Protein33.6 g (67%)

Sodium623.8 mg (31%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

6 tablespooncoconut oil

3 poundsboneless chicken

skinless

2 ¼ cupred enchilada sauce

¾ cupwater

¾ cuponion

chopped

3 ozdiced green chillies

can

Topping

3avocado

whole

3 cupmild cheddar cheese

shredded

¾ cuppickled jalapenos

chopped

1 ½ cupsour cream

3roma tomato

chopped

Instructions

Step 1

In a pot over medium heat melt the coconut oil. Once hot, sear chicken thighs until lightly brown. Pour in enchilada sauce and water then add onion and green chilies. Reduce heat to a simmer and cover. Cook chicken for 17-25 minutes or until chicken is tender and fully cooked through to at least 165 degrees internal temperature. Carefully remove the chicken and place onto work surface. Chop or shred chicken then add it back into the pot. Let the chicken simmer uncovered for an additional 10 minutes to absorb flavor and allow the sauce to reduce a little. To serve, top with toppings. Serve over Cauliflower Rice.

View on Hey Keto Mama

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