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Radhika Radhakrishnan
By Radhika Radhakrishnan

Vangi bhath (brinjal rice)

11 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 03:53:55 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
66
High

Nutrition per serving

Calories752.1 kcal (38%)
Total Fat18.2 g (26%)
Carbs136.2 g (52%)
Sugars26.8 g (30%)
Protein17.2 g (34%)
Sodium971.7 mg (49%)
Fiber22.3 g (80%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Ingredients needed
Ingredients needed
Step 2
Cut the brinjal into small cubes and keep aside. Use immediately or they will black if kept outside for long. If keeping them out for a while, add them to water and keep.
Cut the brinjal into small cubes and keep aside. Use immediately or they will black if kept outside for long. If keeping them out for a while, add them to water and keep.
Step 3
In a non-stick pan, heat oil and add mustard seeds and hing.
In a non-stick pan, heat oil and add mustard seeds and hing.
cooking oilcooking oil1 Tbsp
HingHing
black mustard seedsblack mustard seeds1 tsp
Step 4
Once the mustard seeds begin to crackle, add chana dal.
Once the mustard seeds begin to crackle, add chana dal.
chickpea lentilschickpea lentils1 tsp
Step 5
Once the chana dal has become golden brown, add curry leaves, green chillies, and dry red chilli.
Once the chana dal has become golden brown, add curry leaves, green chillies, and dry red chilli.
curry leavescurry leaves1 stalk
dried red chillidried red chilli1
green chillisgreen chillis2
Step 6
Add chopped brinjal.
Add chopped brinjal.
brinjalbrinjal1
Step 7
Add the vangi bath masala, haldi, jaggery, and salt.
Add the vangi bath masala, haldi, jaggery, and salt.
vangi bath masalavangi bath masala
haldihaldi½ tsp
JaggeryJaggery½ Tbsp
saltsalt
Step 8
Add water, place a lid on the pan, and let it cook on a low flame for around 5 mins.
Add water, place a lid on the pan, and let it cook on a low flame for around 5 mins.
WaterWater½ cup
Step 9
Once the brinjal has cooked, add tamarind water and boil for 2 mins till the water fully reduces.
Once the brinjal has cooked, add tamarind water and boil for 2 mins till the water fully reduces.
Tamarind waterTamarind water1 Tbsp
Step 10
Add the cooked or leftover rice and mix well.
Add the cooked or leftover rice and mix well.
ricerice2 cups
Step 11
Garnish with coriander and serve hot.
Garnish with coriander and serve hot.
corriandercorriander

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Spicy
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