By Radhika Radhakrishnan
Vangi bhath (brinjal rice)
11 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 03:53:55 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
66
High
Nutrition per serving
Calories752.1 kcal (38%)
Total Fat18.2 g (26%)
Carbs136.2 g (52%)
Sugars26.8 g (30%)
Protein17.2 g (34%)
Sodium971.7 mg (49%)
Fiber22.3 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 cupsrice
Cooked, or leftover rice
1brinjal
long, chopped into small cubes
2green chillis
corriander
1 stalkcurry leaves
1 Tbspcooking oil
1 TbspTamarind water
1 tspblack mustard seeds
salt
to taste
Hing
1 tspchickpea lentils
chana dal
½ TbspJaggery
or as per taste
vangi bath masala
1dried red chilli
½ cupWater
to cook
½ tsphaldi
Instructions
Step 1
Ingredients needed
Step 2
Cut the brinjal into small cubes and keep aside. Use immediately or they will black if kept outside for long. If keeping them out for a while, add them to water and keep.
Step 3
In a non-stick pan, heat oil and add mustard seeds and hing.
cooking oil1 Tbsp
Hing
black mustard seeds1 tsp
Step 4
Once the mustard seeds begin to crackle, add chana dal.
chickpea lentils1 tsp
Step 5
Once the chana dal has become golden brown, add curry leaves, green chillies, and dry red chilli.
curry leaves1 stalk
dried red chilli1
green chillis2
Step 6
Add chopped brinjal.
brinjal1
Step 7
Add the vangi bath masala, haldi, jaggery, and salt.
vangi bath masala
haldi½ tsp
Jaggery½ Tbsp
salt
Step 8
Add water, place a lid on the pan, and let it cook on a low flame for around 5 mins.
Water½ cup
Step 9
Once the brinjal has cooked, add tamarind water and boil for 2 mins till the water fully reduces.
Tamarind water1 Tbsp
Step 10
Add the cooked or leftover rice and mix well.
rice2 cups
Step 11
Garnish with coriander and serve hot.
corriander
Notes
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Delicious
Easy
Go-to
One-dish
Spicy
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