Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories327.4 kcal (16%)
Total Fat19.1 g (27%)
Carbs23.1 g (9%)
Sugars7.1 g (8%)
Protein14.9 g (30%)
Sodium848.3 mg (42%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundkielbasa sausage
sliced into bite-sized pieces
2 tablespoonsextra-virgin olive oil
3leeks
medium, sliced into 1/8 inch rounds, white and pale green parts only
2carrots
medium, peeled and diced
1stalk celery
diced
1green cabbage
small, chopped into bite-sized pieces
3cloves garlic
minced
6 cupschicken stock
or vegetable
1 poundred potatoes
diced
1 tablespoonitalian seasoning
homemade or store-bought
1bay leaf
kosher salt
black pepper
freshly-cracked
Instructions
Step 1
Add sausage to a large stockpot and cook over medium-heat for 5-6 minutes, stirring and flipping occasionally, until the sausage is lightly browned. Use a slotted spoon to transfer the sausage to a separate plate, and set aside.
Step 2
Add the olive oil, leeks, carrots and celery to the pan, and stir to combine. Sauté for 5 minutes, stirring occasionally. Then add the cabbage and garlic, and sauté for 4 more minutes, stirring occasionally.
Step 3
Add the stock, potatoes, Italian seasoning, bay leaf, cooked sausage, and stir to combine. Continue cooking until the soup reaches a simmer. Then reduce heat to medium-low, cover, and simmer for 15 minutes, or until the potatoes are cooked and tender.
Step 4
Remove and discard the bay leaf. Taste and season with a few generous pinches of salt and black pepper as needed. (Also, depending on how seasoned your sausage is, feel free to stir in a extra few teaspoons of Italian seasoning if you think it needs some extra flavor. A pinch of crushed red pepper flakes will also help bring out the flavors.)
Step 5
Serve warm. Or refrigerate in sealed containers for up to 3 days, or freeze for up to 3 months.
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