Spiced Butternut Squash Soup (1.85g fat)

Name: Spiced Butternut Squash Soup (1.85g fat)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 110g red onion; 150g peeled potato; 350g peeled butternut squash; 1 teaspoon of sunflower oil; 1 low salt vegetable stock cube; 1 tablespoon dried basil; 1 teaspoon garlic paste; 1 teaspoon ground nutmeg

1 step

Prep:10minCook:20min

Lightly spiced seasonal soup. 100% vegan. No gluten. Low fat.

Updated at: Wed, 16 Aug 2023 18:51:23 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories88.2 kcal (4%)

Total Fat1.9 g (3%)

Carbs16.7 g (6%)

Sugars2.8 g (3%)

Protein2.2 g (4%)

Sodium57.7 mg (3%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

110gred onion

150gpotato

peeled

350gbutternut squash

peeled

1 teaspoonsunflower oil

1low salt vegetable stock cube

1 tablespoondried basil

1 teaspoongarlic paste

1 teaspoonground nutmeg

Instructions

Step 1

Dice the onion. Toss into a heated saucepan and lightly fry in the oil. Dice the potato and add to the saucepan, along with the garlic and basil. Toss until the vegetables are fully coated by the basil. Dissolve the stock cube in 1 pint of boiling water and add to the saucepan. Top up with a second pint of boiling water. Stir and bring yo the boil, then reduce to a medium heat and allow to simmer for 20 minutes. Allow to cool slightly, then transfer to a jug blender, add the nutmeg and blitz until smooth. Makes 4 portions.