By Caitlin
Peanut butter chocolate green smoothie
2 steps
Prep:5min
Updated at: Thu, 17 Aug 2023 01:08:16 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories182.8 kcal (9%)
Total Fat4.3 g (6%)
Carbs34.1 g (13%)
Sugars21.6 g (24%)
Protein6 g (12%)
Sodium235.7 mg (12%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pack blender cup with spinach and about half a cup of almond milk (eyeball and adjust to blender cup size). Blend to break down spinach.
Step 2
Add frozen banana, peanut butter powder, cocoa powder, vanilla, cinnamon and dates. Blend again. Adjust to taste.
Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
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