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Ari Bu
By Ari Bu

Garlic Tofu with mushrooms

Updated at: Thu, 17 Aug 2023 05:06:38 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
5
Low

Nutrition per serving

Calories194.7 kcal (10%)
Total Fat10.1 g (14%)
Carbs11.9 g (5%)
Sugars5.4 g (6%)
Protein14.6 g (29%)
Sodium833.4 mg (42%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a wok or large heavy skillet over medium heat. Add the garlic and cook, stirring, until the garlic begins to turn golden brown on the edges, 1 to 2 minutes.
Step 2
Add the mushrooms and onion and cook, stirring, for another 5 minutes, until the onion is soft and translucent.
Step 3
Add the wine, hoisin sauce, black bean garlic sauce, and chili garlic sauce, and cook for 1 minute.
Step 4
Add the broth, white pepper, vinegar, sugar, and sesame oil, and bring to a simmer. With the mixture bubbling, stir in the cornstarch mixture and cook, stirring, for 1 minute, until the sauce thickens.
Step 5
Stir in the tofu and simmer for another 2 minutes, stirring gently.
Step 6
Serve hot, garnished with the green onion, over rice.

Notes

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