Chocolate chia seed pudding
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Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories205.2 kcal (10%)
Total Fat9.3 g (13%)
Carbs29.4 g (11%)
Sugars14.5 g (16%)
Protein5.5 g (11%)
Sodium86.8 mg (4%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
in a small bowl whisk dry ingredients (not seeds) and honey
Step 2
add a little milk at a time until smooth
Step 3
add chia seeds
Step 4
refridgerate 3-5 hours, serve and add desired toppings
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