CORONATION QUORN WRAP

5 steps

Updated at: Wed, 16 Aug 2023 21:08:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories634 kcal (32%)

Total Fat18.9 g (27%)

Carbs34.7 g (13%)

Sugars8.8 g (10%)

Protein67.9 g (136%)

Sodium1639.6 mg (82%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ tablespoonno sugar yoghurt

plain

½ teaspooncurry powder

¼ teaspoonground cinnamon

white pepper

1 teaspoonflaked almonds

lightly crushed with a pestle and mortar

2 teaspoonssultanas

3Quorn pieces

palm size and thickness amounts of

1 teaspoonextra virgin olive oil

2wholemeal wraps

2little gem lettuce leaves

1tomato

medium, sliced

1 heaped teaspoonfresh coriander

chopped

Instructions

Step 1

In a bowl make the coronation sauce by mixing the yoghurt, curry powder, cinnamon, pepper, almonds and sultanas and leave to one side.

Step 2

In a pan, stir fry the Quorn pieces in the extra virgin olive oil on a medium to low heat for around 10 minutes until it starts to brown.

Step 3

Add the Quorn pieces to the coronation sauce and mix thoroughly to ensure all the Quorn pieces are coated in the sauce.

Step 4

Heat your wrap - I like to place mine on the gas ring for around 20 seconds on each side, turning regularly to ensure it doesn’t burn. Alternatively, you can dry fry in a non-stick pan for around minute on each side, or warm them in the oven on a low heat for around 5 minutes.

Step 5

Now layer your wrap with the lettuce, quorn mix, tomato and dress with fresh coriander. Fold and enjoy!