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Nikki Waterlow
By Nikki Waterlow

Chicken fried rice recipe😋 Would you Eat or Pass? 🎥By: 👉Follow for daily food posts ❤️Like & Share with your friends For the chicken: • Cubed up chicken breast (300g raw weight) • 1 tsp olive oil • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp bl

Chicken fried rice recipe😋 Would you Eat or Pass? 🎥By: 👉Follow for daily food posts ❤️Like & Share with your friends For the chicken: • Cubed up chicken breast (300g raw weight) • 1 tsp olive oil • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp black pepper • 1-2 tbsp soy sauce (i use 2 sometimes) Mix well then cook on high heat for 4 mins each side and set aside For cooking: • 120g mixed veg (carrots, sweetcorn, peas) • 1/2 cup chopped green onion + more for garnish • 1 whole egg + 2 egg whites • 280g cooked basmati rice • Extra soy sauce (1 tbsp) • 1 tsp sesame oil A great tip while this is all cooking, spray cooking spray over the pan and let it simmer. It will give that nice oily texture that fried rice normally has without the crazy calories Serve and ENJOY!
Updated at: Thu, 17 Aug 2023 03:51:40 GMT

Nutrition balance score

Good
Glycemic Index
50
Low

Nutrition per serving

Calories1056.5 kcal (53%)
Total Fat34.7 g (50%)
Carbs106.5 g (41%)
Sugars8.2 g (9%)
Protein72.2 g (144%)
Sodium2106 mg (105%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix well then cook on high heat for 4 mins each side and set aside
Step 2
Serve and ENJOY!
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