Indonesian-style stir fry

Name: Indonesian-style stir fry
Cuisine: Asian
Ingredients: 2 tsp coconut oil; 1/2 onion, peeled and finely sliced; 1/2 carrot, grated; 1 clove garlic, peeled and crushed; 125g kale, shredded; 140g cooked brown rice (45g uncooked) 180g cooked chicken breast, shredded 2 tsp fish sauce or light soy sauce; 1 tbsp sriracha chilli sauce; 1 large egg

4 steps

Updated at: Thu, 17 Aug 2023 03:13:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories624.9 kcal (31%)

Total Fat28.8 g (41%)

Carbs49.7 g (19%)

Sugars8.8 g (10%)

Protein41.7 g (83%)

Sodium1581.9 mg (79%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 tspcoconut oil

0.5onion

peeled and finely sliced

0.5carrot

grated

1garlic

clove, peeled and crushed

125gkale

shredded

140gbrown rice

cooked

180gchicken breast

cooked

2 tspfish sauce

or light soy sauce

1 Tbspsriracha chilli sauce

1egg

large

Instructions

Step 1

Heat the oil in a wok or deep frying pan over a medium heat, add the onion, carrot and garlic and fry for 3–4 minutes until soft. Add the kale and fry for a further 3–4 minutes until wilted.

Step 2

Tip in the rice and shredded chicken and toss to coat. Remove from the heat and stir in the fish or soy sauce and most of the chilli sauce.

Step 3

Spoon everything into a warm bowl then crack the egg into the pan and fry until the white is set and the yolk is still runny.

Step 4

Lay the egg on top of the rice, drizzle over the remaining chilli sauce and serve.