Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
8
Low
Nutrition per serving
Calories530.2 kcal (27%)
Total Fat28.5 g (41%)
Carbs34.6 g (13%)
Sugars9.7 g (11%)
Protein35.8 g (72%)
Sodium1434.5 mg (72%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Step 1 Preheat the oven to 220°C.
Step 2
Heat the oil in a frying pan, add the onion, pepper, courgette and garlic and fry gently for 3-4 minutes until softened.
Step 3
Stir in the lentils, passata and basil then remove from the heat and season with salt and pepper.
Step 4
Step 2 Spoon the vegetable mixture into an ovenproof dish, top with the mozzarella then bake for 15 minutes until the cheese is bubbling and golden.
Step 5
Leave to cool slightly before serving.
Notes
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