Salmon Quiche
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Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories792.2 kcal (40%)
Total Fat60.9 g (87%)
Carbs39.2 g (15%)
Sugars3.6 g (4%)
Protein22.7 g (45%)
Sodium1567.2 mg (78%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400gsavoury short pastry
or 1 x block, rolled out
75gbutter
1onion
finely sliced
1leek
finely sliced
½ tspsalt
1 ½ cupsspinach
chopped
1 Tbsplemon juice
6eggs
free-range
300mlcream
1zest of lemon
1 ½ tspdried dill
or 1 1/2 tbsp fresh chopped
1 tspsalt
½ tspwhite pepper
finely ground
1 cupgrated cheddar cheese
200ghot-smoked salmon
Instructions
Step 1
Preheat the oven 200°C fan-bake and set a rack in the lower half of the oven.
Step 2
Grease the base and sides of a shallow metal baking or roasting dish (about 28-30cm diagonally from corner to corner).
Step 3
If you don't have one use a springform cake tin- line the bottom with baking paper and grezse the sides.
Step 4
Or you can use a quiche tin.
Step 5
Line the dish with pastry.
Step 6
Use one sheet for the base, then cut the remaining sheet up for the sides, joining the seams at the base with a little water and pressure.
Step 7
Make sure there are no cracks — patch them up with extra pastry if you need to
Step 8
Put the butter in a frying pan over a medium heat.
Step 9
When foamy, add the onion, leek and first measure of salt, and cook, stirri for 10 minutes until very soft and starting to caramelise.
Step 10
Add the spinach and lemon juice.
Step 11
Sir for a minute until the spinach wilts, then remove from the heat
Step 12
Allow to cool to warm.
Step 13
If you are using a ceramic dish, you will need to blind bake the pastry case first to prevent it going soggy.
Step 14
Place a piece of foil or baking paper inside the dish so it covers the pastry base and sides.
Step 15
Fill two-thirds full with baking beads, uncooked rice or lentils.
Step 16
Bake in a 180°C fan-bake oven for 10 minutes, then remove the beads and foil or paper, and bake for another 6 minutes
Step 17
Remove from the oven and cool.
Step 18
Fill and bake as usual.
Step 19
Break the eggs into a large mixing bowl with the cream, lemon zest, dill, second measure of salt and pepper.
Step 20
Whisk until smooth.
Step 21
Tip two-thirds of the cooled veges into the base of the pastry case.
Step 22
Add one-third of the cheese, then chunks of salmon.
Step 23
Top with another third of cheese, then pour the cream mixture over the top.
Step 24
Scatter with the remaining cooled veges and cheese.
Step 25
Place the dish in the oven and set a timer for 5 minutes.
Step 26
After 5 minutes turn the heat down to 160°C fan-bake.
Step 27
Cook for a further 25-30 minutes.
Step 28
It should be lightly golden and puffy, and slightly wobbly still in the middle.
Step 29
Serve warm or cold with a squeeze of lemon juice and a crisp fresh salad with vinaigrette.
Step 30
Can be frozen for up to 3 months.
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