Skillet Tamale Pie
100%
0
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
26
High
Nutrition per serving
Calories594.4 kcal (30%)
Total Fat33.1 g (47%)
Carbs47 g (18%)
Sugars5.2 g (6%)
Protein27.2 g (54%)
Sodium842.8 mg (42%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupvegetable oil
1 poundground pork
6scallions
white and green parts separated and sliced thin
2 tablespoonschili powder
1 tablespoonfresh oregano
minced, or 1 teaspoon dried
salt
pepper
1 x 15 ouncecan black beans
rinsed
14.5 ouncecan diced tomatoes
1 cupfrozen corn
½ cupchicken broth
1 cuppepper Jack cheese
shredded
¾ cupall-purpose flour
¾ cupcornmeal
¾ teaspoonbaking powder
¼ teaspoonbaking soda
¾ cupbuttermilk
1egg
large
Instructions
Step 1
Adjust oven rack to middle position and heat oven to 400 degrees. Heat 12-inch skillet over medium heat for 5 minutes. Add 1 tablespoon oil and heat until just smoking. Add pork and cook, breaking up meat with wooden spoon, until just beginning to brown, about 5 minutes.
Step 2
Stir in scallion whites, chili powder, oregano, and ¼ teaspoon salt and cook until fragrant, about 1 minute. Stir in beans, tomatoes and their juice, corn, and broth. Bring to simmer and cook until mixture has thickened slightly, 5 to 7 minutes. Off heat, stir in pepper Jack until well combined. Season with salt and pepper to taste.
Step 3
Whisk flour, cornmeal, baking powder, baking soda, scallion greens, and ¾ teaspoon salt together in large bowl. In separate bowl, whisk buttermilk, egg, and remaining 3 tablespoons oil together until smooth. Stir buttermilk mixture into flour mixture until just combined. Pour batter over meat mixture and smooth into even layer. Transfer skillet to oven and bake until topping is golden brown and toothpick inserted into center comes out clean, 15 to 20 minutes, rotating skillet halfway through baking. Let casserole cool for 10 minutes before serving
Notes
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