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Skillet Tamale Pie
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Dahlia Tubers
By Dahlia Tubers

Skillet Tamale Pie

3 steps
Cook:1h 15min
Updated at: Thu, 17 Aug 2023 07:36:04 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
26
High

Nutrition per serving

Calories594.4 kcal (30%)
Total Fat33.1 g (47%)
Carbs47 g (18%)
Sugars5.2 g (6%)
Protein27.2 g (54%)
Sodium842.8 mg (42%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Adjust oven rack to middle position and heat oven to 400 degrees. Heat 12-inch skillet over medium heat for 5 minutes. Add 1 tablespoon oil and heat until just smoking. Add pork and cook, breaking up meat with wooden spoon, until just beginning to brown, about 5 minutes.
ground porkground pork1 pound
Step 2
Stir in scallion whites, chili powder, oregano, and ¼ teaspoon salt and cook until fragrant, about 1 minute. Stir in beans, tomatoes and their juice, corn, and broth. Bring to simmer and cook until mixture has thickened slightly, 5 to 7 minutes. Off heat, stir in pepper Jack until well combined. Season with salt and pepper to taste.
scallionsscallions6
chili powderchili powder2 tablespoons
fresh oreganofresh oregano1 tablespoon
saltsalt
pepperpepper
can black beanscan black beans15 ounce
can diced tomatoescan diced tomatoes14.5 ounce
frozen cornfrozen corn1 cup
chicken brothchicken broth½ cup
pepper Jack cheesepepper Jack cheese1 cup
Step 3
Whisk flour, cornmeal, baking powder, baking soda, scallion greens, and ¾ teaspoon salt together in large bowl. In separate bowl, whisk buttermilk, egg, and remaining 3 tablespoons oil together until smooth. Stir buttermilk mixture into flour mixture until just combined. Pour batter over meat mixture and smooth into even layer. Transfer skillet to oven and bake until topping is golden brown and toothpick inserted into center comes out clean, 15 to 20 minutes, rotating skillet halfway through baking. Let casserole cool for 10 minutes before serving
all-purpose flourall-purpose flour¾ cup
cornmealcornmeal¾ cup
baking powderbaking powder¾ teaspoon
baking sodabaking soda¼ teaspoon
buttermilkbuttermilk¾ cup
eggegg1

Notes

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