Taco soup
100%
0
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories256.5 kcal (13%)
Total Fat9.6 g (14%)
Carbs28.7 g (11%)
Sugars2.8 g (3%)
Protein15 g (30%)
Sodium1056.7 mg (53%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Brown and drain hamburger meat
Step 2
Stir in seasoning packets, corn, and beans
Step 3
Add 1 can of Rotel and strain the juice from the second can into the pot.
Step 4
Cut ends of jalapeno off and add whole pepper to the pot
Step 5
Add 6 cups of water and simmer 10-15min
Notes
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