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By Arju

Spicy Peanut Soup with Sweet Potato + Kale

Updated at: Thu, 17 Aug 2023 02:30:43 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
22
High

Nutrition per serving

Calories449.1 kcal (22%)
Total Fat29.7 g (42%)
Carbs41.1 g (16%)
Sugars10.1 g (11%)
Protein8.4 g (17%)
Sodium823.9 mg (41%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Instant Pot: Cook everything except peanut butter and kale on high pressure for about 3 minutes with a quick release.
Instant PotInstant PotManual
olive oilolive oil2 tablespoons
oniononion0.5
jalapenojalapeno1
cloves garliccloves garlic2
sweet potatoessweet potatoes3
can fire roasted tomatoescan fire roasted tomatoes14 ounce
can coconut milkcan coconut milk14 ounce
waterwater2 cups
saltsalt1 teaspoon
currycurry1 teaspoon
turmericturmeric1 teaspoon
Step 2
Stir in the peanut butter and kale after cooking.
peanut butterpeanut butter¼ cup
kalekale2 cups

Notes

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